Gratitude is getting a lot of attention these days, and rightfully so.  Gratitude is often the gateway that ushers us through to a more positive emotional and mental shift when we are desperate to feel different than we do.

The studies on gratitude are increasing rapidly.  Psychologists an...

You have a situation where someone has hurt, betrayed, and/or offended you.

In a perfect world, they give a heart-felt apology, ask what they can do to make amends, and work to gain your forgiveness and trust through whatever process is necessary.  The situation is not repeated, and you li...

Stress.

It seems all of us are under it, overwhelmed with it, or just plain in it.  It's one of the most common words we use nowadays.

I'm old enough to remember when the word stress started making its way into our everyday vocabulary.  I believe part of this is due to our society as a wh...