OPTIMAL HEALTH HUB

Peggy's Ponderings

 

Musings, Tips, and Occasional Confessions About This Game We Call

 

LIFE

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Gratitude NOT Changing Your Attitude? Surprising Mistakes You Make and What to Do Instead anxiety awareness depression distraction gratitude inner game shame

 

 

Gratitude is getting a lot of attention these days, and rightfully so.  Gratitude is often the gateway that ushers us through to a more positive emotional and mental shift when we are desperate to feel different than we do.

 

The studies on gratitude are increasing...

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Forgiving... Even When They Are Not Sorry? anxiety apologies awareness boundaries depression forgiveness the arena toxic relationships your playmates

 

 

You have a situation where someone has hurt, betrayed, and/or offended you.

 

In a perfect world, they give a heart-felt apology, ask what they can do to make amends, and work to gain your forgiveness and trust through whatever process is necessary.  The situation is not...

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The Roots of Stress - How Do You Dig In So You Can Stop Stressing Out? anxiety awareness depression emotional awareness inner game stress

 

 

Stress.

It seems all of us are under It, overwhelmed with It, or just plain in It.  It's one of the most common words we use nowadays.

 

I'm old enough to remember when the word stress started making its way into our everyday vocabulary.  I believe part of this is due...

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