Gratitude gets a lot of attention these days, and rightfully so.

Gratitude often serves as the gateway to a more positive emotional and mental shift, especially when we desperately want to feel differently than we do.

Research on gratitude is expanding rapidly.  Psychologists and neurosci...

You find yourself in a situation where someone has hurt, betrayed, or offended you.

In a perfect world:

• They give a sincere apology,
• Ask what they can do to make things right,
• Work to earn your forgiveness and rebuild trust through any necessary means.
• Both parties resolve the situation
...

Stress.

It seems all of us are under it, overwhelmed with it, or just plain in it.  It's one of the most common words we use nowadays.

I'm old enough to remember when the word stress started making its way into our everyday vocabulary.  I believe part of this is due to our society as a wh...