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April Survey - Pre-IDC Session Questionnaire

Please submit this brief survey about stress, focus, and energy.  Your answers will help me understand your specific challenges and are kept confidential.

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Inner Dynamics Coaching Questionnaire

April 2022

Hello!

Welcome to our session.

 

Let's get started now.  Of course, the first step towards any improvement is better awareness of where we are, and this survey can help you do that.

 

Please fill out and submit this questionnaire before the registration deadline.

Parents, if your child isn't sure what to say, you may need to help them fill it out and submit it.

All answers are confidential.

Thanks!

Peggy

Question 2 of 22

Your First and Last Name:

Question 3 of 22

Your age:

Question 4 of 22

Your best email (for those 14 & older, put N/A if you are 13 or younger):

Question 5 of 22

What are you most excited about this year?

Question 6 of 22

What parts of life are going really well for you right now?

Question 7 of 22

What personal issue(s) are you struggling with that you want to work on in this session? (Your answer is kept confidential)

Question 8 of 22

On a scale of 1-10, with one being extremely low stress and ten being extremely high, what number best describes your stress level in the last three months?

Question 9 of 22

On a scale of 1-10, with one being no problems focusing and ten being extremely high problems focusing, what number best describes your focus level in the last three months?

Question 10 of 22

On a scale of 1-10, with one being extremely low energy and ten being extremely high energy, what number best describes your energy level in the last three months?

Question 11 of 22

Please describe how stress affects your focus and energy levels on a day-to-day basis?

Question 12 of 22

How would you describe your ability to calm yourself and get back to achieving your day-to-day tasks with focus and energy?

Question 13 of 22

Is there a goal or project you are struggling to start or complete?  If yes, what role does focus and energy play in your challenges?

Question 14 of 22

What happens when you try to take action on these goal(s) or project(s)?

Question 15 of 22

What I relate to in regards to stress, focus, and energy:

(Select all that apply)
A

I have stress, but I use it to fuel my motivation and don't overly stress for long. As a result, I don't ever lose focus, I have high energy all the time, and I accomplish my tasks easily and on time.

B

I don't think I have a lot of stress, but I do have challenges with staying focused and accomplishing my tasks.

C

I know that I'm stressed. So I use food, exercise, the internet, social media, reading, tv, and other things to try to calm down and distract myself from upsetting or stressful situations as much as possible.

D

My energy is not reliable. I don't always see the connection between stress and my energy levels.

E

I think that I lose focus and energy because I get bored.

F

I am easily distracted and don't know why.

G

I am easily distracted and I know exactly why.

H

I use stress (and anger and resentment) to whip myself into focusing and getting things done.

I

I struggle with all of these things, but I don't seem to care enough for any length of time to make a change.

J

None of these scenarios really describe me. I'll explain further in next question box.

Question 16 of 22

How would you explain using your own words how you relate to stress, focus, and energy?

Question 17 of 22

Are there certain areas of life where you find yourself losing focus?  If yes, please explain.

Question 18 of 22

Are there certain areas of life where you find yourself losing energy or becoming more fatigued?  If yes, please explain.

Question 19 of 22

Is there anything else you would like to add or ask about this topic: Spring Cleaning for Less Stress, Better Focus, and More Energy?  Please share it here.

Question 20 of 22

If you are enrolled in the SDA curriculum, what "lenses" have you connected to increased stress and losing focus or energy?

(Put N/A if you are not an SDA student.)

Question 21 of 22

Are there similarities between where you lose focus or energy throughout the day and working SDA?  What are the similarities that you see?

(Put N/A if you are not an SDA student.)

Question 22 of 22

Thank you for joining me!  How did you hear about me, or who can I thank for referring you to me?

Confirm and Submit